Erfahre aus welchen Elementen eine CrossFit Session besteht! (Daniel)

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Jakob Herold

Erfahre aus welchen Elementen eine CrossFit Session besteht! (Daniel)

Overhead Squat

MOVEMENT TIP: The Overhead Squat (Daniel)

MOVEMENT TIP: The Back Squat

Front Squat

MOVEMENT TIP: The Front Squat

Air Squat

MOVEMENT TIP: The Air Squat

Kettlebell Swing

MOVEMENT TIP: The Kettlebell Swing

The Good Morning

MOVEMENT TIP: The Good Morning

Sumo Deadlift

MOVEMENT TIP: The Sumo Deadlift

MOVEMENT TIP: The Deadlift

Thruster movement

MOVEMENT TIP: The Thruster

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