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The Good Morning

MOVEMENT TIP: The Good Morning

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CrossFit Seminar Staff member Julie Foucher demonstrates another hinge movement, the Good Morning. The Good Morning is an excellent exercise to strengthen the back, the glutes and the hamstrings. With the knees are only slightly bent in this exercise, it is also a great one to use when warming up and gently stretching the hamstrings.…
Sumo Deadlift

MOVEMENT TIP: The Sumo Deadlift

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The Deadlift is another big fundamental movement and differs from the squat in that is it a hinge movement. This means that instead of moving the hips mostly downwards, we shift them back, causing the spine to hinge forward at the hips. CrossFit Seminar Staff member James Hobart demonstrates the deadlift in the accompanying video.…

MOVEMENT TIP: The Deadlift

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The Deadlift is another big fundamental movement and differs from the squat in that is it a hinge movement. This means that instead of moving the hips mostly downwards, we shift them back, causing the spine to hinge forward at the hips. CrossFit Seminar Staff member James Hobart demonstrates the deadlift in the accompanying video.…

MOVEMENT TIP: The Thruster

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The Thruster is sort of a barbell version of the Wall Ball that we looked at last week (but please don’t let go of your Barbell to send it flying overhead – the results could be catastrophic)! In this video, CrossFit Seminar Staff member Julie Foucher demonstrates the Thruster – notice how she starts with…
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