Muscle, Mind & Self-Theraphy: Joyfull-Joints”

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Muscle, Mind & Self-Theraphy: Joyfull-Joints”

MOVEMENT TIP: The Burpee

MOVEMENT TIP: The Burgener Warm Up

Overhead Squat

MOVEMENT TIP: The Overhead Squat (Daniel)

MOVEMENT TIP: The Back Squat

Front Squat

MOVEMENT TIP: The Front Squat

Air Squat

MOVEMENT TIP: The Air Squat

Kettlebell Swing

MOVEMENT TIP: The Kettlebell Swing

The Good Morning

MOVEMENT TIP: The Good Morning

Sumo Deadlift

MOVEMENT TIP: The Sumo Deadlift

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